zen

• In the morning before dressing, light incense
  and meditate.
• Retire at a regular hour. Partake of food at
  regular intervals. Eat with moderation and never to the point of
  satisfaction.
• Receive a guest with the same attitude you
  have when alone. When alone, maintain the same attitude you have in
  receiving guests.
• Watch what you say, and whatever you say,
  practice it.
• When an opportunity comes do not let it pass
  you by, yet always think twice before acting.
• Do not regret the past. Look to the future.
• Have the fearless attitude of a hero and the
  loving heart of a child.
• Upon retiring, sleep as if you had entered
  your last sleep. Upon awakening, leave your bed behind you instantly as
  if you had cast away a pair of old shoes.